Health Benefits You Can Get Right From Your Garden
Herbal gardening is a recent craze and is a great way to enjoy sight, smells and the lovely taste and flavor of quite a few medicinal plants. It is easy to have a herb garden as herbs can be easily cultivated even in a small garden – herbs can grow well in small pots, in an outdoor patio, in a window box or even in the kitchen in case you do not have a yard for a full blown garden!
Natural remedies will be in your fingertips, not to forget the numerous health benefits and lovely flavor of herbs, when you use them in your cooking. Mint, sage, rosemary, thyme, basil and oregano are some of the best herbs to grow in your herb garden. Each one of these are associated with plenty of home remedies and often referred to as medicinal plants, for their ability to cure a number of ailments.
Herbs have several uses in aroma therapy, in cuisines, as seasonings and flavors but they are most desired for their health benefits. Here are some quick benefits of some of these medicinal plants in your herb garden.
Thyme is richly loaded with flavonoids which are rich antioxidants. It is also a great source of vitamin K and manganese. Flavonoids help in protecting the body from free radical damage which can increase cancer risk and accelerate aging and heart diseases. Thyme also has anti inflammatory properties which help in protecting the heart, helps in fighting away bacteria, helps respiratory health, is good for bone health and is a great source of iron.
Basil is used in many natural remedies and is considered to be one of the most popular medicinal plants worldwide. Basil is not just about a flavorful addition to any recipe, such as pesto sauce, but is a powerful antioxidant and protects the body cells from radical damage. Basil is a common feature in any herb garden and is used daily to encourage healthy skin and is very effective in treating acne, psoriasis and dry skin. Basil also aids in preventing cancer and helps to promote heart health with its powerful antioxidants. Regular consumption of basil helps in boosting the immune system with its antibacterial properties. Basil helps in promoting digestive health and helps in treating stomach cramps, indigestion and constipation.
For centuries, oregano is known for its numerous medicinal properties and its use in many natural remedies. It works as a natural remedy to treat menstrual cramps, respiratory disorders, urinary tract disorders and gastrointestinal disorders. It is often used in cooking for fulfilling the daily requirement of antioxidants. It is richly loaded with antioxidants which helps the body in fighting infection and protects the body from free radical damage. The herb is rich in manganese, iron, fiber, vitamin K and is excellent for skin health. It can be applied orally to treat acne and helps in getting rid of dandruff too.