While the benefits of broccoli are not earth shattering, they are beneficial to a healthy lifestyle. Broccoli is high in antioxidant vitamins A, C, K, as well as magnesium, potassium and phosphorus. These vitamins and nutrients are necessary for healthy skin, a strong immune system and strong bones. In addition, they can also help maintain a healthy heart.
Green vegetables are a very good source of several vitamins and minerals. This includes vitamin k, folic acid, niacin, riboflavin and folic acid. Adding broccoli to your diet can provide a wide range of health benefits. Broccoli is a very good source of vitamins A, C, K, B complex vitamins and several minerals. They are well tolerated even in high amounts.
What Makes Broccoli Beneficial?
Firstly, broccoli is rich in vitamin A. It happens to be one of the eight vitamins that are most essential for health. Vitamin A helps protect against eye disease, cancer, diabetes, heart disease, stroke, and even weight loss. Broccoli contains higher levels of vitamin A which is essential to your health. Countless research has been conducted to test for beta carotene levels in broccoli which is one of the best sources for vitamin A.
In addition to vitamins, broccoli contains at least seven types of flavonoids. Flavonoids are powerful antioxidants that can help prevent damage to arterial walls and it can help prevent free radical damage in our bodies. This free radical damage is one of the primary reasons why LDL, the bad cholesterol, becomes a plaque in arteries and leads to heart disease.
Secondly, broccoli has the added benefit of vitamin C. Vitamin C is an antioxidant that protects against heart disease and assist with lowering cholesterol levels. There are two types of vitamin C: collagen formic and non-collagen. Collagen formic vitamin C is what we find in green vegetables like broccoli and carrots. Non-collagen formic vitamin C comes from fruits like oranges, tomatoes and some berries. Either form of vitamin C is effective for fighting against free radicals. However, it is important to remember that non-ascorbic acid-based vitamins are digested much more slowly than the ones with ascorbic acid.
Broccoli is a rich source of magnesium, phosphorus and potassium. These antioxidants may help reduce cancer risk. The magnesium in the vegetables may reduce risk of stroke, diabetes and breast cancer. Potassium helps lower blood pressure. Additionally, it may also lower the risk of colon and breast cancer. The flavonoids present in broccoli are known to have strong antioxidant effects on the body. As a result, it may reduce cancer risk. There are many studies relating to consumption of broccoli to ward off cancer cells.
A study showed that drinking three cups of broccoli florets daily was helpful in reducing the risk of stroke in patients with coronary artery disease. Participants with low total serum cholesterol show a significant decrease in risk if they consumed at least five servings of fresh florets daily. Some participants had a decreased risk of gallstones.
In short, the health benefits of broccoli are extensive! We hope you will be inspired to start living healthy and encourage others to make healthier choices. By adding more green vegetables to your diet, you’ll feel better and be healthier.