Blog Posts

broccoli sprouts
seeds

Nutrients in Broccoli Sprouts

In order to try and maintain optimum health, a healthy diet is essential. This means that meals are a diverse mix of vitamins and nutrients. Doctors and nutritionists recommend a daily amount of vitamins and nutrients for the best results and so when organizing meals, the amounts and types of the different recommended ingredients in […]

healthy microgreens
seeds

Healthy Microgreens to Grow

Microgreens hit the scenes in the 1980s in restaurants, especially in California, and ever since, they have resonated well with people around the globe. The word Microgreen, which is also known as the micro herb, has come a long way, and it has gained popularity for various reasons over the years. Even though microgreens are […]

broccoli sprouts benefits
seeds

Benefits of Broccoli Sprouts

Broccoli is widely recognized as a great source of nutrients and most of us probably have some tucked away in our kitchen. However, there is growing evidence that the sprouts of such vegetables are the true nutritional powerhouses. The benefits of broccoli sprouts is significant. Broccoli sprouts are essentially young, 3 to 4-day old broccoli […]

alfalfa sprouts
seeds

Health Benefits of Alfalfa Sprouts

Originally grown in South and Central Asia before spreading across the continents, alfalfa microgreens have stood the test of time. Alfalfa sprouts are brimming with nutrition and have long been praised as a superior source of proteins, minerals, and vitamins. Despite belonging to the legume family, alfalfa sprouts are often thought of as herbs, likely […]

black oil sunflower seeds
seeds

Health Benefits of Black Oil Sunflower Seeds

Black oil sunflower seeds are some of the most beneficial sunflower microgreens. Not only are they one of the cheapest sprouts available, but they also hold an impressive nutritional value that outshines regular sunflower seeds. High in calcium, potassium, and essential vitamins, these organic sprouts are chock-full of microgreens health benefits. Not to mention that […]