Definition

Discover the definition and benefits of sprouted seeds, from increased nutrient availability to enhanced digestibility. Explore the history, types, health benefits, and challenges of sprouting seeds. Learn how to sprout seeds and precautions to take when consuming them. Find out where to buy sprouted seeds in supermarkets, farmers’ markets, and online sources. Improve your health and add a burst of flavor to your meals with these powerhouse germinating miracles.