Sources Of Vitamin C
Nothing is better than a home garden where you can grow fresh fruits and vegetables and get your daily dose of vitamins and nutrients from your own garden. There are various benefits of home organic gardening such as you do not have to spend a lot of money purchasing these products and you play an important role in saving the environment by consuming non gmo foods. There are many sources of Vitamin C and if you have a garden at home, you can grow all these vegetables and have them fresh to eat whenever you desire. The main vegetable which are a good source of vitamin C are peppers, parsley, tomatoes, cabbages, collard green, broccoli, cauliflower to mention just a few.
Vitamin C Benefits
Vitamin C is vital for our overall health and helps in repairing body tissues and maintaining the general health of our tissues. It is a great source of antioxidants which help the body in fighting against diseases and helps in building levels of immunity. Citrus fruits like oranges and lemons are one of the best sources of vitamin C. For ages this vitamin has been known to work as a cure for common cold. It reduces the frequency of sneezing, helps in relieving nasal congestion and reduces the complications of pneumonia. Regular intake of vitamin C rich products helps to reduce risks of cardiac diseases and occurrence of stroke. Vitamin C also helps to make collagen that is a part of normal cartilage which gets destroyed in osteoarthritis. Thus, good intake of vitamin C helps in preventing osteoarthritis and helps to reduce pains and aches.. It also prevents age related muscular degeneration and helps in proper functioning of the eyes. Another benefit of Vitamin C is that it reduces the risks associated with asthma, problems with arthritis and decreased risk associated with cataract.
Health Benefits of Vitamin K
Vitamin K helps in keeping our blood clotting ability intact. Suppose you cut your finger all of a sudden and you notice you are bleeding continuously; this clearly means your clotting is not normal. This blood clotting level is maintained by vitamin K. Grow plenty of green leafy vegetables in your garden such as spinach, turnip greens, lettuce, mustard greens and kale which are rich in antioxidants, required by our body to build our immunity system and fight against diseases. You will be sure to get your daily requirement of Vitamin K from your fresh organic garden. Kale, spinach and collard greens, if consumed daily, are known to provide us 100% of our daily dose of vitamins. Vitamin K is also good for our health and helps in reducing risks of fractures, especially in case of menopausal women. Just as calcium, a diet rich in vitamin K is recommended for healthy growth and maintenance of bone health. By starting your own vegetable garden you will be able to grow all your preferred vegetables. You will not only be saving money from buying organic vegetables but is a great way to stay healthy and get 100% of the Vitamin K you need every day.