Growing Healthy Vegetables
Getting in the habit of healthy eating is the key to better fitness levels, better immunity and general good health. People who eat healthy foods on a regular basis in the form of fresh fruits and vegetables are at a lower risk of suffering from chronic diseases.
Vegetables are the most important part of a healthy eating plan as these are a great source of vitamins and minerals needed by our body on a regular basis. With the increasing popularity of backyard organic gardening, growing and consuming fresh healthy vegetables like spinach, broccoli, pepper, tomatoes and other healthy vegetables has become simpler. Different types of vegetables have different health benefits so below you can see which vegetables provide what type of benefits to help you pick the best vegetables to grow in your home garden.
Healthy Vegetables and Their Health Benefits
Tomatoes – Tomatoes grow well in any home garden and are a wonderful source of vitamins, potassium and folate, necessary for good health and immunity building. These are low in calories, cholesterol and saturated fat which make them an integral part of any healthy eating diet menu. They help in weight loss as they have a filling property, these help in fighting blood pressure and help to maintain your cardiac health. Tomatoes are also good for skin, helping in reducing sun rashes and acne.
Spinach – Spinach tops of the list of healthy foods and one of the most popular vegetables grown in backyard gardens. Spinach helps in digestions, controls overeating habits which helps to lose weight, lowers blood pressure, has anti cancer properties, has anti-inflammatory properties and is a popular antioxidant, essential for the body in building immunity levels.
Broccoli – Ones of the most healthy vegetables, broccoli is truly a wonder vegetable. It is rich in potassium helping in brain function, helps to regulate muscle growth, improves bone health, prevents bone damage, repairs skin damage and helps in building immunity levels. One of the most highly recommended vegetables by dieticians and nutritionists helping in digestion and preventing constipation.
Peppers – Peppers are known for their many nutrients and disease fighting properties, especially red peppers which are extremely good for overall well being. These are a rich source of antioxidants which help in neutralizing free radicals present in the body, thus reducing risks of different ailments and diseases. Any healthy eating plan includes peppers in moderate quantities. Peppers enhance the taste of healthy foods which are often prepared using very little oil.
Eggplants – These are quite similar to tomatoes and grow in vines in home gardens and backyards. Eggplants help in keeping blood sugar levels under control and are good for cardiac health, thereby preventing heart problems and reducing possibility of strokes. These are an integral part of diet food, as they are low in calories and help in weight loss. They have good content of fiber and help in improving digestion and reduce constipation.
Besides just these vegetables, there is a huge variety of vegetables to choose from that can all be grown in your backyard that have equally beneficial health benefits as these. You can avoid the high costs of fresh produce from the grocery store by just starting your own gardening in your yard.