Plant a Garden, Grow Your Health

Todd's Seeds National Garden Month

Benefits of Gardening Gardening is one of the best activities to improve your health and wellness. Whether it’s planting a vegetable garden, tending to a flower bed, or just playing in the dirt, the benefits of gardening are immense. Gardening is an excellent form of exercise. It’s low-impact and can be done at your own … Read more

The Health Benefits of Broccoli Sprouts and Sulforaphane

broccoli sprouts and sulforaphane

Broccoli sprouts are a type of cruciferous vegetable that is known for its many health benefits. These miniature sprouts are loaded with nutrients and antioxidants that can boost your health in many ways. For example, broccoli sprouts have been shown to protect against cancer, reduce inflammation, and improve heart health. Cancer Prevention One of the … Read more